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If you are used to counting calories, limiting yourself in sweets, desserts, introduce fruits and berries into your diet. The question is, what to eat in order to lose weight, try to go on a strawberry diet.
How many calories are in a strawberry, a very sweet berry? Only 30.7 kcal per 100 g, so you can eat it for your own pleasure and at the same time lose those extra pounds. Strawberries lower blood sugar levels, have a positive effect on metabolism, and help cleanse the intestines, which is why they are recommended for obesity.
Against the backdrop of fashionable and complex nutritional systems, the strawberry diet is so simple and easy that you can doubt its effectiveness, but this is not at all the case. Nutritionists say the strawberry diet can help you lose 2 to 4 kg per week.
For 7 days, strawberries, desserts with them, strawberry-fruit salads, low-calorie yoghurts with strawberries should be central to your diet. In this case, you should give up fatty and carbohydrate-rich (potatoes, pasta, flour products, cream) food. Stick to the strawberry diet for no more than a week.
Even without knowing how many calories are in strawberries, what benefits it has for the whole body, we love this berry for its unique taste. The only drawback of strawberries is that the season for it does not last long.